https://www.mookshi.com/yoga daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/c9e464c7-2905-4d24-b3ca-2031e5a8d51e/IMG_1084.jpeg Yoga https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/7db0d5cb-3da8-4ac8-a7b8-4f628ed86bc4/IMG_0234.jpeg Yoga https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/fe327caa-897e-48c1-a4b8-12de050f6566/IMG_5101.jpeg Yoga https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/1cfcfd9a-c00d-405b-bfac-81201eecc039/unsplash-image-IBhsB71R97k.jpg Yoga Mookshi Yoga Arts Yoga is offered with the intention to guide you toward greater awareness of Self and a greater sense of Health. With a strong foundation in Hatha yoga, I value both the physical and the soulful elements of yoga practice. Whether you are just beginning to explore, or you have an established yoga practice, I welcome you to continue your journey with me. https://www.mookshi.com/ayurvedic-healing-bodywork-saugerties daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/1771285465969-WU4PUHKRW4GHQN8TPN6W/unsplash-image-gcWd0ts4RCo.jpg Ayurvedic Healing Bodywork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/6670e4a2-f932-40ee-9716-7e3377abf1bc/unsplash-image-qpKTD44vZr0.jpg Ayurvedic Healing Bodywork https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/1621970398497-UZL35YZYS20QLIQATHW4/Screen-Shot-2015-12-14-at-6.18.58-PM.png Ayurvedic Healing Bodywork https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/1621963301395-SENYY5LMSGTISHVXTE0A/ayurvedic-pedicure-pittsburgh.jpeg Ayurvedic Healing Bodywork https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/20cbba51-6f09-4bf3-ae12-f8fd219a350a/unsplash-image-VcaOqDqJxGY.jpg Ayurvedic Healing Bodywork https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/6236fb54-8fa2-4180-966b-4d773128f583/unsplash-image-HEasJBBLC0M.jpg Ayurvedic Healing Bodywork https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/5ca42ca1-6dfe-40b9-a5cc-436b783a09b9/unsplash-image-9DxrQoWT4Qk.jpg Ayurvedic Healing Bodywork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mookshi.com/contact daily 0.75 2026-02-17 https://www.mookshi.com/shipping-and-returns daily 0.75 2026-02-17 https://www.mookshi.com/stockists daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5f08d414f5f4477a00337cd3/1598627424186-A4VFSKRWNTCKZWMZX5CN/image-asset.jpeg Stockists - Our stockists Store Name 123 Demo Street New York, NY 12345 Store Name 123 Demo Street New York, NY 12345 Store Name 123 Demo Street New York, NY 12345 https://www.mookshi.com/home daily 1.0 2026-02-20 https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/6f4ce167-cd91-4296-b680-e0b0b07b1180/unsplash-image-MJIVWCTLuHA.jpg Home - Ayurvedic Healing Bodywork Rooted in the ancient wisdom of Ayurveda, these holistic treatments are customized to the individual in order to restore energy and bring balance to your entire being. Explore Offerings https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/9dcc123a-f74e-4c0c-8259-57f1762f904a/unsplash-image-NTbZzC7FuRw.jpg Home - Ayurvedic Health Consultations The wisdom of Ayurveda is profound, deep, potentially life-changing, and has withstood the test of time. Working together, we will create a customized treatment plan for your health and well-being — restoring balance to your body, mind and consciousness. Learn More https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/bb5f2e96-e14b-471f-a2c9-f358777f4683/unsplash-image-_yxLfPvza2o.jpg Home - Yoga Traditional Yoga practices for greater awareness of Self and a greater sense of Health. Whether you are just beginning to explore, or you have an established yoga practice, I welcome you to continue your journey with me. Learn More https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/1651594535942-ZN6QUTLRZPHOLMTGC8KD/Mookshi_Vital+Cleanser.jpg Home Vital Facial Cleanser https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/1651593387347-6I8ACQOW8Z13UJVSQ892/Mookshi_Radiant+Face+Cream+3.jpg Home Radiant Face Cream https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/1651594112356-2BGKK8M4MHZMQNRFJJI3/Mookshi_Essential+Exfoliant+Mask.jpg Home Essential Exfoliant & Mask https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/a82d4345-eb8f-45b4-9775-bfe54251d48f/unsplash-image-Cp4IS3A4BxI.jpg Home - Mookshi Journal Beauty and healing nurtured from the earth. https://www.mookshi.com/welcome daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/1621970398497-UZL35YZYS20QLIQATHW4/Screen-Shot-2015-12-14-at-6.18.58-PM.png Welcome - Soap for every body https://www.mookshi.com/about daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/5b23dfb9-6af0-434d-8ce9-84335aa0df4a/IMG_1775.jpg About - Cara Nicole Freidheim, Practitioner, Creative, & Owner at Mookshi Healing Arts Mookshi Healing Arts is Cara’s private practice which is located in the Hudson Valley/Catskill region of New York (Saugerties/Woodstock), she enjoys serving her local community with in person sessions and continues to serve her distant clients and community virtually. Cara began studying Ayurveda in the early 2000’s, and followed her passion though with studies formal so as to be able to share the beautiful healing science that is Ayurveda in a deeper way. She received her credentials as an Ayurvedic Health Counselor from the California College of Ayurveda in 2021 and continues to pursue studies on the path of becoming an Ayurvedic Doctor. She has been studying Yoga since 2001, and began teaching in 2007 after completing her first 200hr training in Tantric Hatha Yoga at Seven Centers Yoga Arts. She later went on to complete a 200hr training in Kundalini Yoga through the Kundalini Research Institute, and to pursue a 500hr advanced training at Prairie Yoga. Cara is dedicated to her thriving Bodywork Therapy practice, she is trained in classical massage techniques and received her credentials through the Pittsburgh School of Massage Therapy in 2005. She is currently specializing her bodywork practice in Ayurvedic Healing Treatments such as Abhyanga, Marma, and Shirodhara. Compassion is key in her practice, Cara strongly believes in the evolution of Self. She encourages her clients to embrace the thought that we are all on a path of healing and have the potential to experience more balance and wholeness in our lives. Mookshi Healing Arts began as a wellness center in Pittsburgh, PA that was owned and directed by Cara. She housed her practice there, along with numerous other talented practitioners and teachers. The center served that community from 2012-2020. What does Mookshi (mook-shee) mean? The word is inspired by the sanskrit word mukshiya — from the root moksha — meaning “liberation” or “freedom”, and is used to evoke a path of consciousness. Cara chose this word as a subtle way to invite you to engage on a conscious path of awareness and vibrant living. Mookshi Healing Arts is less a “retreat” and more a joyful and empowering addition to daily life. My intention is to engage clients and students in their own personal wellness. Be it through yoga, meditation, bodywork, diet and nutrition, or simply sharing an experience, I believe that these practices are an empowering addition to one’s lifestyle and will encourage more fulfilled and authentic living. https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/1651594546975-FN4RLJA0IPWVK8Z4JD0K/Mookshi_Vital+Cleanser+2.jpg About - “The Vital facial cleanser is the best cleanser I have used. ” – Amy J. https://www.mookshi.com/ayurvedic-health-consultation-saugerties-woodstock-kingston daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/1771285221118-M3LNUHKP9SSKLWKSFOQU/unsplash-image-mshG6wM9Xic.jpg Ayurvedic Health Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mookshi.com/introduction-to-ayurveda daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/80ae0576-57f9-4ea0-94da-5641e76ba880/Leaf-Shadows-4-imgg-gi3-sbuxfyxf.png Introduction to Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/1771291109821-3VMG6EOS8XXT8XIWI7FL/unsplash-image-57kTxx2-Qjs.jpg Introduction to Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mookshi.com/terms-of-use daily 0.75 2022-06-24 https://www.mookshi.com/privacy-policy daily 0.75 2022-06-24 https://www.mookshi.com/book-appointment daily 0.75 2026-02-17 https://www.mookshi.com/ayurvedic-healing-bodywork-saugerties-1 daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/1771285465969-WU4PUHKRW4GHQN8TPN6W/unsplash-image-gcWd0ts4RCo.jpg Bodywork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/6670e4a2-f932-40ee-9716-7e3377abf1bc/unsplash-image-qpKTD44vZr0.jpg Bodywork https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/1621970398497-UZL35YZYS20QLIQATHW4/Screen-Shot-2015-12-14-at-6.18.58-PM.png Bodywork https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/1621963301395-SENYY5LMSGTISHVXTE0A/ayurvedic-pedicure-pittsburgh.jpeg Bodywork https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/20cbba51-6f09-4bf3-ae12-f8fd219a350a/unsplash-image-VcaOqDqJxGY.jpg Bodywork https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/6236fb54-8fa2-4180-966b-4d773128f583/unsplash-image-HEasJBBLC0M.jpg Bodywork https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/5ca42ca1-6dfe-40b9-a5cc-436b783a09b9/unsplash-image-9DxrQoWT4Qk.jpg Bodywork - 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Custom Jewelry Let’s work together on stone pairings and a design crafted with your specific intentions and highest self in mind. https://www.mookshi.com/shop/beauty monthly 0.5 2022-06-24 https://www.mookshi.com/shop/gifts monthly 0.5 2022-06-24 https://www.mookshi.com/shop/jewelry monthly 0.5 2026-02-02 https://www.mookshi.com/shop/p/citrine-labradorite-amber-earrings monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/4927159a-eed5-474b-84db-2e11e3fcddff/IMG_9154.jpg Shop - Citrine, Labradorite & Amber Earrings - IMG_9154.jpg https://www.mookshi.com/shop/p/dalmation-agate-garnet-pearl-earrings monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/953ad053-c712-4764-8943-adc3269ec30d/IMG_9153.jpg Shop - Dalmatian Agate, Garnet & Pearl Earrings - IMG_9153.jpg https://www.mookshi.com/shop/p/blue-lace-agate-amethyst-citrine-earrings monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/60ad0636a5d052109f6bbdda/2097d202-e085-4b7a-9e19-c73218410c87/IMG_9152.jpg Shop - 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