Ayurvedic Wellness Consultations
The Initial Consultation
Your initial consultation begins with a comprehensive health history that includes questions about your digestion, sleeping patterns, daily routines, habits and tendencies. In-person visits will include examination of the tongue and pulse.
Consultation
During this session all of the elements of a person’s lifestyle, emotions, diet, exercise routine, metabolism, and body type are evaluated, gaining an understanding of your current state of digestive strength — agni, immunity — ojas, your overall nature — dosha, and if toxins — ama are present. The initial step is to complete my Ayurvedic intake questionnaire. This is done before we first meet, and is then gone over together in detail along with an in-depth assessment of your health and lifestyle. With this knowledge, we can begin to balance the body, mind, and emotions by introducing you to a correct diet, lifestyle changes, and health prevention methods. Your personalized plan will be presented to you at your findings appointment (5-7 days after initial consult) and includes Ayurvedic dietary and nutritional guidance, daily routine and lifestyle recommendations, and may also include herbal treatments, breathing techniques, exercises, aromatherapy and more.
Can be scheduled in person or remotely.
60-90 minutes | $200
Includes the findings session
Findings Session
Typically held one week after your initial consultation. During this visit, we will discuss the findings from your consultation, any current imbalances, and the implementation of the first step in your program.
You’ll receive a personalized plan with recommendations for restoring balance and achieving your wellness goals.
Recommendations may include food and herbal education, lifestyle and daily routines, aromatherapy, bodywork, yoga therapy, breathwork and meditation.
Can be done in person or remotely.
50-60 minutes | Cost included with Initial Consultation.
Follow-Up Visits
These visits are check-in's on your progress. We will review your protocols and how you’re responding to them, additions or modifications may be made to further optimize your health. I’ll answer any questions you may have and provide education, coaching, and support. Together we will stay the course in order to get the results you desire.
These visits are recommended regularly for three to six months.
Can be scheduled in person or remotely.
50-60 minutes | $75