Mookshi Yoga Arts
Yoga is offered with the intention to guide you toward greater awareness of Self and a greater sense of Health. With a strong foundation in Hatha yoga, I value both the physical and the soulful elements of yoga practice. Whether you are just beginning to explore, or you have an established yoga practice, I welcome you to continue your journey with me.
Weekly Classes
Mindful Movement Hatha Yoga
A mindful, slow-paced exploration of yoga designed to reduce stress, open the heart and mind, and heal the soul. This class incorporates various techniques to bring your body and mind into balance and relaxation while also creating a greater awareness of yogic philosophy. Each class will generally include mindful movement of the body, breathing exercises, guided meditations and restorative poses.
Thursdays 9:30am-10:30am, $15
at Mountain View Studio 20 Mountain View Rd Woodstock, NY 12498
Monthly Classes
Yoga Nidra
Yoga Nidra is a guided meditation practice often called “yogic sleep.” You lie down comfortably while awareness is gently led through the body, the breath, and subtle layers of the mind. The body rests as if asleep, but the mind remains softly awake.
In this in-between state—neither fully asleep nor fully alert—the nervous system deeply relaxes, stress patterns unwind, and the subconscious becomes more receptive.
Yoga Nidra is known for restoring energy, improving sleep, calming anxiety, and creating a sense of grounded clarity.
It’s not about effort or concentration—just listening, letting go, and allowing rest to happen. Even a short Yoga Nidra practice can feel like hours of sleep for the body and mind.
This Yoga Nidra offering is a guided journey into deep, effortless rest. Designed to calm the nervous system and quiet the mind. Through breath awareness, body sensing, and guided imagery, tension softens and inner clarity emerges.
Perfect for all levels, this workshop is especially supportive for those feeling stressed, fatigued, overstimulated, or simply in need of restoration.
No movement or prior meditation experience is required—just the willingness to lie down, listen, and receive.
You’ll leave feeling grounded, refreshed, and deeply nourished.
Last Sunday of every Month through 2026, 7:30-8:30pm, $20
at Mountain View Studio 20 Mountain View Rd Woodstock, NY 12498
Personalized Yoga Experience
Private yoga sessions and small group classes are offered upon request. Designed to support and deepen flexibility, create balance, and strengthen the mind, body, and spirit. Along with detailed attention to your personal goals, classes can focus on alignment, incorporate meditation, rumination’s of yoga philosophy, spiritual principles, and pranayama.
60 minutes $110 | 90 minutes $150
“I moved from NYC and was struggling to find a comparable yoga studio until I discovered Mookshi. I want to tell everyone about this incredible place - it is a true healing center.”
— G. H.
“This is easily the warmest, welcoming environment I’ve found after visiting various yoga studios. I would rate myself on the lower end of yoga-fit, and I always feel comfortable enough to push my boundaries.”
— M.G.
